Top Ten Holiday Foods We Love to Hate

I was talking to the staff the other day about the best and worst foods served or gifted around the holidays. Boy, I couldn’t get them to stop shouting things out at me. Below are our “favorites”; see if you agree! #1 Pumpkin Spice Everything – You know we’ve reached Maximum Velocity for Pumpkin Overload when even non-food companies are …

Top 10 Reasons why you should dance through the Holidays!

Christmas, New Years… the most wonderful time of the year!  In reality, a lot of people experience more stress and anxiety than holiday bliss!  Sources of holiday stress can include the pressure to shop, cook, entertain, organize family gatherings, pay bills, blog, etc.  If you want to keep that holiday stress down so that you look refreshed and feel energized to tackle any …

Christmas Playlist 2013

The Holidays are here and you know what that means: shopping, gift giving, traveling, eating, and of course, parties! Are you in need of festive music for your holiday parties that are good for listening AND dancing? Finding great holiday music (that you can also dance to) can be time consuming or frustrating, especially if you don’t know where to …

Reason for the Season! – Health and Fitness through Dancing

Friday, December 23, 2011   Here we are in the middle of Hanukkah and almost to Christmas. The amazing year of 2012 is just ahead featuring Arthur Murray’s 100th Worldwide Anniversary. What a wonderful time we have ahead of us! As I look back on 2011, I relive the year with a heart of gratitude and amazement. My health returned …