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Key Benefits Of Dancing For Your Health

This week I’d like to share with you something that we give to our new students when they begin on their dance journey. It’s great to read that dancing is something that is fun, and oh so good for you. Dancing Promotes Better Health Because… Dancing helps with weight control: Only through some sort of regular exercise can we avoid …

Can that Dance Party Make you Healthier?

  Have you ever wondered why you can literally boogie all night long? Or after dancing all night, why you leave the dance party rejuvenated? Or why after dancing the night away, your mood is lifted? What if I tell you dancing the night away taps into so many areas of the brain? All of your neural networks fire at …

Health and Fitness through Dancing – Part 5

Tuesday, March 15, 2011 Our Environment Guess What? I work RIGHT NEXT to a McDonald’s!  And get this…I work next to a FOOD COURT and right across from a Candy and Chocolate Store! (Help Me!) Every day I enter the Arthur Murray Dance Studio of Woodland Hills, I enter our beautiful Promenade Mall and walk through the Food Court. The …