The Top 10 Ways to Improve Your Focus During Dance Class

We know it is so easy to let your mind wander during dance class or anything for that matter, so improving your focus will improve how much information you will be able to take in. Here are some distractions that can hinder learning experience:  1. Are you distracted from people walking into the Ballroom?  2. Are you thinking about the …

10 Tips to Getting Back on Track after Summer!

10 Tips to Getting back on Track after Summer Oh, the joys of Summer!  The kids are out of school, summer trips are taken, and BBQ’s are attended. So many of the things we love about summer are also the things that can derail us from our regular routine. Our fitness routines, eating habits, and dance schedule get turned upside …